Seasonal Allergies: What You Need to Know

Spring and summer bring sunshine, but they also bring pollen that can make your eyes itchy, nose runny, and throat sore. If you’re coughing, sneezing, or feeling tired during these months, chances are you’re dealing with seasonal allergies. The good news is you don’t have to suffer in silence – a few smart moves can cut down the misery.

Common Triggers and Symptoms

Most seasonal allergies are caused by tree, grass, or weed pollen. Trees dominate early spring, grasses take over late spring, and weeds like ragweed spike in late summer and fall. Besides pollen, mold spores and dust can sneak in, especially after a rainstorm.

Typical symptoms include:

• Sneezing fits
• Runny or blocked nose
• Itchy, watery eyes
• Scratchy throat
• Headache or fatigue

If you notice a pattern—symptoms flare up when you step outside or after a windy day—pinpointing the exact trigger helps you choose the right defense.

Simple Ways to Get Relief

Start with the basics. Keep windows closed during high‑pollen days and use air conditioners with clean filters. A short shower and changing clothes after coming home removes pollen from skin and hair.

Over‑the‑counter antihistamines like loratadine or cetirizine work fast for many people. If you prefer a non‑drug approach, saline nasal rinses clear out pollen and reduce inflammation. A few minutes with a neti pot each morning can make a big difference.

For persistent symptoms, talk to a pharmacist or doctor about nasal steroids or allergy shots. These options target the underlying immune response rather than just masking the symptoms.

Don’t forget lifestyle tweaks. Staying hydrated thins mucus, and a diet rich in omega‑3 fatty acids—found in fish, walnuts, and flaxseed—may calm your body’s reaction to allergens. Some people find relief with local honey, but the science is mixed; give it a try only if you’re not allergic to bee products.

Finally, keep an eye on the pollen forecast. Many weather apps show daily pollen counts, so you can plan outdoor activities for lower‑pollen times, usually early morning or after a rain.

Seasonal allergies are annoying, but they’re manageable. Identify your triggers, use a mix of everyday habits and proven treatments, and you’ll get through the pollen season with far fewer sniffles.